Skip to main content

ACADEMIC WELLNESS TIPS FOR STUDENTS Grade 4+

 


Find below suggestions on study tips, planning,writing ,reading , vocabulary,mindfulness ,positive mindset , avoid in diet for Academic wellness


Drink plenty of water to keep your brain and body hydrate.


Avoid consuming sugary and items with preservatives. Eat fresh fruits.


Eight hours of night sleep .Day time small nap is sufficient. Wakeup early and hit the book for better understanding.


Be aware of your learning style (visual,auditory & kinesthic) for better performance


Prepare a study schedule .Decide on same time -same place to sit and study daily ,this will help with wandering mind to settle (mindful).Avoid procrastination, develop habit of reviewing lesson & homework after school.


Take breaks in between study to rejuvenate .set alarm as reminder.


Have a exclusive time of day allotted for study purpose.


Keep away from phone & tab during study.


Study in quiet place, free of distractions.


Daily do physical exercise, meditation & mindfulness  to develop endurance ,strength & focus.


Make small chunks of long lessons for better understanding .


Write with suitable writing tool.Avoid practicing pressure writing . Grasp the tool with tripod grasp (three finger- thumb,index & middle finger).Avoid switching hand (right and left hand) while writing.


                             Dynamic Tripod grasp


Read carefully and with comprehension.


Practice learning new word from Dictionary to enhance vocabulary.


Improve spoken language.


Put up on wall - positive affirmations to develop postive mindset towards study and exam.


Develop leisure activites to connect and enrich your knowledge.


"IT IS BETTER TO BE WISE THAN INTELLIGENT"


Play brain booster game,Tangram,Memory game,language game ,concept game,target hitting game for brain health.





Hope this post find you helpful!


_________________________________________________





 


Comments

Post a Comment

Popular posts from this blog

WELCOME

GREETINGS!   Welcome to this blog! Dear Readers, THERAGYAN's  Therapeutic learning post on this blog is open to anyone interested in Child development , Related therapeutics & Academic wellness .  Noteworthy,These post are for EDUCATIONAL & ENTERTAINMENT purpose so kindly do not implement the suggestion & activities without consulting with a professional pediatric Occupational therapist . Hope each post enrich your knowledge. Kindly give comment/suggestion/feedback below the post to improve learning quality of the post. Happy reading!           " IT IS BETTER TO BE WISE THAN INTELLIGENT " ~RISHIKESH GAWDE ~ THANK YOU FOR STOPPING BY  ! Kindly visit the website / whatsup for more details: https://otgyan.com 9619605791 • 9594818853 THERAGYAN (OTGYAN) IS FOR CHILDREN & STUDENTS ACEDEMIC WELLNESS-EMPOWERING SCHOLASTIC & CO SCHOLASTIC SKILLSETS THROUGH OCCUPATIONAL THERAPY SERVICE  •थेराग्यान  बच्चों और छात्रों के लिए...
Post a Comment
Read more

विद्यार्थ्यांमध्ये शिकण्याच्या समस्यांच्या जागृतीसाठी

  जर फ्रॅक्चर झालेल्या हाडांना पुनर्वसनाची गरज भासत असेल, तर अभ्यासात अडचणीत असलेल्या मुलाला मदत का केली जाऊ नये? जेव्हा आपण आजारी पडतो तेव्हा आपण तपासणीसाठी डॉक्टरांकडे जातो मग मुलाच्या वाचन आणि लेखनाच्या अडचणीकडे दुर्लक्ष का करायचे? हाडांच्या फ्रॅक्चरसाठी पुनर्वसन आवश्यक आहे त्याचप्रमाणे शिकण्याच्या समस्या असलेल्या मुलाच्या पालकांनी तीळाच्या छिद्रातून पर्वत तयार होऊ नये म्हणून शिकण्याच्या अक्षमतेच्या तज्ञाची मदत घ्यावी. लहान वयात शिकण्याच्या समस्यांकडे दुर्लक्ष केल्याने पुढे शैक्षणिक कामगिरीमध्ये अडचणी येतात. शिकण्याच्या समस्या शैक्षणिक प्रगतीला बाधा आणतात आणि मुलामध्ये भावनिक आणि वर्तन समस्या विकसित होतात. शक्य तितक्या लवकर मदत मिळवा. तुमचे मूल शैक्षणिक क्षेत्रातील त्याच्या/तिच्या समवयस्कांच्या बरोबरीने राहण्यासाठी व्यावसायिक व्यक्तीच्या सूचनांचे अनुसरण करा. आनंदी शिक्षण.. मदत करण्यात आनंद झाला! थेराग्यान हुशार पेक्षा शहाणे असणे चांगले ___________________________
Post a Comment
Read more

BRIEF NOTE ON REVERSAL,BACKWARD AND INVERSAL IN LANGUAGE EXPRESSION OF CHILD

R eversal letters/numbers are those written in a backward manner . Example instead of printing ' b' child will write d and vice versa ,other letters commonly reversed are  j ,p ,q,t and c thus reversal are commonly observed in lower case alphabets.Numerical wise reversed are2,5,6,7and 9 are common. Inverse letter/numbers are those that are written upside down or down side up such as m for w and vice versa with oppose to spoken language/sound.Usually notice in case of alphabets only. It is necessary that such minor looking issue to be resolved at the time of child's early academic development to evade writing deterioration ahead. It is observed that reversal and Inversal letters are common to happen while learning to write the alphabets or numbers , in initial part of writing development of child and right handed vs left hander but the child soon need to get over them and master to write all the letters and number perfectly.  Child with Directionality concern always faces ch...
Post a Comment
Read more