MAKABLE SCHEDULE- FOR HIGH GRADE LEVEL STUDENT

scheduling is doing a task at pre-planned time.

scheduling is a skillful , thoughtful and cognitive task. It can be learned or taught.

As a High grade level student you are engage in multiple task that requires lots of planning , cognitive flexibility (switching between activities smoothly) and inhibition control(choosing best option and avoid distractions)

thus in this view scheduling could be beneficial as tool to tackle your challenging situations.

Let us explore three powerful benefits of scheduling for you

ONE. PHYSICAL AND MENTAL WELLNESS

-smooth transition through tasks, Staircase-to-academic-wellness, relieve stress, supports working memory of routine , make rather predictable & support to be free of distraction (mental prompt) .

TWO.ORGANIZED

-channelizes energy, thoughtfulness, productivity by keeping you on toes, planning , chunking the task, prerequisites for performance is assured. It keeps mind grounded and boost mindfulness.

THREE.TIME MANAGEMENT

-time distribution to task . Schedule is prepare mainly to minimizes or nullify procrastination .Offers time to pursue leisure activities.

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YOU have to do Scheduling on priority basis .

Be Committed , Practice and Consistency is key to develop habit and achieve success.

Seek help timely from Friends or Adult to stay organized & planned so that you can remain consistent.

You can use schedule after school hours to arrange the time for home work, ,leisure and to do self study

Follow the below practical steps to prepare a schedule

your STEPS FOR EASY SCHEDULING

MAKE A LIST OF TASKS OF DAY

think about the tasks that you have to perform

SORT THE TASK INTO

by identifying and classifying what task would require

low energy vs high energetic task

very important vs least important task

morning vs evening vs night

(identify what task you need to accomplish in part of day)

ALLOT THE TIME TO TASK

You could have half hour slot for every task. Eventually make the task subject to time .

FILL GAPS WITH BRAIN BREAKS

Make sure you have breaks in between ideal 10 minutes gap to rejuvenate is enough .Here you can do leisure or physical activities.

ATTACH POSITIVE AFFIRMATION AND ANNOUNCEMENT

You can look up at google for the quotes and thoughts to inspire and motivation . Put up on wall or mirror.

hope this article motivate you to prepare a schedule to ace this academic year and ahead

BEST OF LUCK!!!

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